Here's a young man with an excellent, well-rounded workout routine. He's guiding you through a few important exercises you can do at home. First, some upper body stretches prime the muscles to be strained and tightened. Then it's on to weighted lunges, a solid technique for building firm thighs like the ones on ATK. From there, pushups are perfect thing for toning up the pectorals and triceps. When ATK is finished with this abridged, brisk workout, he likes to blow off some steam and ...
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